Fully bespoke online programming, working at your pace towards your individual goals. This is an in-depth dive into your training which lays the foundation for success.

• Detailed run sessions, custom pace/HR targets, and form work, based on analysis of your running metrics and video footage

• Fully personalised strength & conditioning, based on the equipment you have available

• Training planned in blocks from 3-12 weeks long as best suits your goals, with ample opportunities to make adjustments along the way

• Monthly video calls to review progress and plan out the bigger picture

• Unlimited WhatsApp support: message me directly any time

• Sessions delivered via an app synced to your sports watch

• Access to a member's website with all the running resources you could need, from form guidance to pacing strategies

• Exclusive members community and group chat: become part of a supportive group of duck loving runners!

• 3 month minimum commitment

£145/month or £725 6 Months upfront